The benefits of using agave syrup

Our friends over at What On Earth have recently launched some delicious new organic granolas, which have excellent health benefits.  Why?  Because rather than sugar or honey the company uses organic agave syrup in the granolas.  Agave syrup (also known as agave nectar) is a healthier alternative to honey and sugar and it has numerous other benefits.  This struck a particular chord with us because we do not like refined sugars  - we don't add them to Simply Nectar drinks after all.  Hearing about natural alternatives to sugar is therefore extremely interesting and something we want you all to know about.

What On Earth's new granolas

Agave syrup is produced from the blue agave plant, which grows in the southern United States, northern South America and the hilly regions of Mexico.  There are four parts of the plant that can be used in cooking – the flowers, leaves, stalks and sap.  The sap, which is used in the production of agave syrup, comes from the flower shoots.

Agave syrup has been used for centuries as a folk remedy for its medicinal properties.  Aztecs used to mix it with salt and use it as a dressing for wounds and a balm for skin infections.  Modern medical studies have also confirmed agave’s remedial properties. 

The main health property of agave syrup is its low glycemic index.  Unlike sugar which is a processed sweetener that has no nutritive value other than calories, agave syrup is a natural sweetener.  It provides sweetness without the unpleasant sugar rush and unhealthy blood sugar spike that sugars provide.  This means it won’t cause a sharp rise or fall in sugar and will provide more consistent energy throughout the day.  The glycemic value of agave syrup is 27, whereas sucrose or sugar has a value of 92.

Agave syrup contains saponins and fructans which are known for their anti-inflammatory and immune system-boosting properties.   It also contains natural enzymes, vitamins, minerals, and a nutritious fibre called inulin.  This itself has many health benefits.  It is suggested that inulin is helpful to weight loss because of its low impact on blood sugar and its ability to decrease appetite and keep you feeling fuller for longer.  Inulin is also associated with lowering cholesterol, reducing the risk of certain cancers and increasing absorption of nutrients.  Plus studies have shown that it enhances calcium absorption by as much as 20% and increases bone density by 15%.

Agave syrup has also been proven effective against intestinal bacteria and to treat colon diseases such as ulcerative colitis, irritable bowel syndrome and Crohn's disease.  If applied to the skin it can also be effective against bacteria.  Adding salt to it further boasts this.

Agave syrup can be used to replace natural sweeteners in most recipes.  It is 40% sweeter than sugar so less needs to be used – therefore cutting calories.  Amazingly just a third of a cup of agave syrup can be used to replace one cup of sugar.  If agave syrup is used then the liquid ingredients in the recipe will also need to be reduced by about a third, seeing as agave syrup is a liquid – not a dry matter like sugar.

So, there we have it – a brief overview of agave syrup to let you know all about this wonderful ingredient.  If you need to add sugar to your recipes maybe you should opt for agave syrup instead.

Simply agave,

Simply Nectar